Pineapple is pack with vitamins, minerals, antioxidants, and other beneficial compounds. That can help ward off inflammation and disease. While pineapple and the compounds in pineapple have been link to a variety of health benefits. You may be wondering what benefits this sweet fruit has for women. This article reviews the potential health benefits of pineapple for สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน women.
If a woman eats “pineapple” every day, what will happen to her body?
May help prevent osteoporosis
Osteoporosis is a disease characterize by weak and brittle bones due to a decrease in bone mass density. It is an irreversible condition that increases the risk of bone fractures, which can cause significant disability and may require surgery. Although anyone can develop the disease, osteoporosis is four times more common in women than in men.
One important nutrient for bone health is vitamin C. Which has been shown to stimulate the production of bone-building cells. And protect bone cells from damage. In fact, getting enough vitamin C has been linke to higher bone mineral density and a reduced risk of osteoporosis and bone fractures.
A review of 13 studies found that people who ate more foods rich in vitamin C had a significantly lower risk of developing osteoporosis and a 34% lower incidence of hip fractures.
Just 1 cup (165 grams) of diced pineapple provides 88% of the Daily Value (DV) of vitamin C. It also contains 5% of the DV of magnesium, which is important for maintaining strong bones.
Therefore, including pineapple in your diet may benefit your bone health and help prevent osteoporosis.